London - Breath of Being Journey
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A journey of Breath and Sound with Jeremy and Melanie Roske Connect with your essence through movement, meditation, breath-work, and sound healing. We begin with movement and somatic practices that ground your body and connect you with your present moment experience. Next, let guided meditation, sound activation, toning, and group processes open and awaken stuck and dormant energy and begin to stir up what is alive and active in your heart. Finally, go for your BREATH… enter into a sacred and safe space to breathe into your BEING. Expand and access an altered state of awareness where deep healing and insights can occur. Elements of the Journey: BREATHWORK Breathwork is a powerful practice that uses conscious connected breathing for mindfulness, wellbeing, and transformation. Through connected breathing, the body is charged with oxygen and energy which activates its capacity to heal and access a state of flow and balance. TONING/VOICE ACTIVATION We will dive into different bija (seed) mantras, discovering their hidden secrets. Through gentle toning, we explore how these sounds can be used for healing, happiness, and expression. THESE PRACTICES HAVE BEEN KNOWN TO: ● Reduce stress and increase energy ● Release toxins and stagnant energy from the cells of the body ● Connect with your authentic self and inner guidance ● Enhance creativity, joy, & willpower ● Transform trapped emotions into acceptance, forgiveness & love